{"product_id":"28-day-tai-chi-practice-book-for-beginners","title":"☯️ 28-Day Tai Chi Practice Book for Beginners and Seniors","description":"\u003cstyle\u003e\n.tc-page,.tc-page *{box-sizing:border-box}\n.tc-page{max-width:760px;margin:0 auto;padding:7px;background:#fff;color:#29342f;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Arial,sans-serif;font-size:18px;line-height:1.55;-webkit-font-smoothing:antialiased}\n.tc-page .tc-card{margin:0 0 15px;padding:22px 17px;overflow:hidden;border:1px solid #dce7e1;border-radius:20px;background:#fff;box-shadow:0 6px 18px rgba(43,65,54,.07)}\n.tc-page .tc-hero{text-align:center;background:linear-gradient(145deg,#f5faf7,#edf5f1)}\n.tc-page .tc-green{background:#f3f9f6}\n.tc-page .tc-warm{background:#fffaf1}\n.tc-page .tc-blue{background:#f2f7fa}\n.tc-page .tc-gray{background:#f7f8f7}\n.tc-page h1,.tc-page h2,.tc-page h3,.tc-page p{margin-top:0}\n.tc-page 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61%;border-bottom:1px solid #e7ede9}\n.tc-page .tc-row:last-child{border:0}\n.tc-page .tc-name,.tc-page .tc-value{padding:11px 12px}\n.tc-page .tc-name{background:#edf4f0;color:#30473c;font-weight:800}\n.tc-page .tc-value{color:#5d6862}\n.tc-page details{margin-top:9px;padding:13px 14px;border:1px solid #dae5df;border-radius:13px;background:#fff}\n.tc-page summary{color:#30473c;font-weight:800;cursor:pointer}\n.tc-page details p{margin:8px 0 0;font-size:16px}\n.tc-page .tc-notice{margin-top:14px;padding:14px 15px;border-radius:14px;background:#fff2d9;color:#68542e}\n.tc-page .tc-final{padding:27px 17px;text-align:center;background:linear-gradient(145deg,#f4faf7,#eef5f1)}\n.tc-page .tc-button{display:inline-block;margin-top:7px;padding:13px 24px;border-radius:999px;background:#365347;color:#fff;font-weight:850}\n.tc-page .tc-divider{height:1px;margin:23px 0;background:#d0ded6}\n.tc-page .tc-trust{display:grid;gap:10px}\n.tc-page .tc-trust-item{padding:14px;border:1px solid #dae5df;border-radius:14px;background:#fff}\n.tc-page .tc-trust-item strong{display:block;margin-bottom:3px;color:#30473c}\n.tc-page .tc-trust-item span{display:block;color:#66716b;font-size:14px;line-height:1.45}\n.tc-page .tc-policy{margin-top:13px;color:#7a847f;font-size:12px}\n@media(min-width:680px){.tc-page .tc-grid{grid-template-columns:repeat(2,1fr)}.tc-page .tc-trust{grid-template-columns:repeat(3,1fr)}}\n@media(max-width:600px){.tc-page{padding:5px;font-size:17px}.tc-page .tc-card{margin-bottom:13px;padding:19px 14px;border-radius:17px}.tc-page h1{font-size:28px}.tc-page h2{font-size:24px}.tc-page .tc-row{grid-template-columns:1fr}.tc-page .tc-name{padding-bottom:5px}.tc-page .tc-value{padding-top:6px}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"tc-page\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003csection class=\"tc-card tc-hero\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eGENTLE DAILY MOVEMENT\u003c\/span\u003e\n\n    \u003ch1\u003e☯️ Build a Tai Chi Routine in Just 28 Days\u003c\/h1\u003e\n\n    \u003cp\u003eA beginner-friendly practice book featuring illustrated movements, approximately 10-minute daily sessions and a built-in progress log for a simple, structured introduction to Tai Chi.\u003c\/p\u003e\n\n    \u003cdiv class=\"tc-chips\"\u003e\n      \u003cspan class=\"tc-chip\"\u003e📅 28-Day Structure\u003c\/span\u003e\n      \u003cspan class=\"tc-chip\"\u003e⏱️ Short Daily Sessions\u003c\/span\u003e\n      \u003cspan class=\"tc-chip\"\u003e📖 Illustrated Guidance\u003c\/span\u003e\n      \u003cspan class=\"tc-chip\"\u003e✅ Progress Tracking\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_c447207d-bc6f-4db0-89ef-3b1b42e78d3d.png?v=1787920451\" alt=\"28-day Tai Chi practice book for beginners and seniors\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- INTRODUCTION --\u003e\n  \u003csection class=\"tc-card tc-green\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eWHY IT HELPS\u003c\/span\u003e\n\n    \u003ch2\u003e🌿 Make Gentle Movement Easier to Begin\u003c\/h2\u003e\n\n    \u003cp\u003eStarting a new exercise routine can feel overwhelming. This book breaks Tai Chi practice into approachable daily sessions, helping beginners follow a clear routine at their own pace.\u003c\/p\u003e\n\n    \u003cdiv class=\"tc-callout\"\u003e\n      \u003cstrong\u003eA simple path from day one to day 28\u003c\/strong\u003e\n      Clear structure and visual guidance help remove guesswork from everyday practice.\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- 28-DAY STRUCTURE --\u003e\n  \u003csection class=\"tc-card tc-warm\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003e28-DAY PRACTICE STRUCTURE\u003c\/span\u003e\n\n    \u003ch2\u003e📅 Build Consistency One Day at a Time\u003c\/h2\u003e\n\n    \u003cp\u003eThe four-week format divides the programme into manageable daily lessons, making it easier to create a repeatable Tai Chi routine without facing an overwhelming schedule.\u003c\/p\u003e\n\n    \u003cdiv class=\"tc-grid\"\u003e\n      \u003cdiv class=\"tc-mini\"\u003e\n        \u003cstrong\u003eWeek-by-Week Guidance\u003c\/strong\u003e\n        Follow a clear progression throughout the 28-day programme.\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-mini\"\u003e\n        \u003cstrong\u003eEasy Daily Focus\u003c\/strong\u003e\n        Concentrate on the current lesson instead of planning the entire routine yourself.\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203242_d931f51548fd8f3f5aada84c3c5ec171.png?v=1787920366\" alt=\"Structured 28-day Tai Chi practice programme\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SHORT SESSIONS --\u003e\n  \u003csection class=\"tc-card tc-blue\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eSHORT DAILY SESSIONS\u003c\/span\u003e\n\n    \u003ch2\u003e⏱️ Approximately 10 Minutes a Day\u003c\/h2\u003e\n\n    \u003cp\u003eThe supplied programme is organized around short practice sessions that can fit more easily into a regular morning, afternoon or evening routine.\u003c\/p\u003e\n\n    \u003cdiv class=\"tc-callout\"\u003e\n      \u003cstrong\u003eDesigned for realistic schedules\u003c\/strong\u003e\n      Practice without setting aside a long workout period or needing specialized equipment.\n    \u003c\/div\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203250_438170c92ae4e3aa7d3f638b33e6f01b.png?v=1787920374\" alt=\"Approximately ten-minute daily Tai Chi practice sessions\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- ILLUSTRATED GUIDANCE --\u003e\n  \u003csection class=\"tc-card tc-green\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eBEGINNER-FRIENDLY ILLUSTRATIONS\u003c\/span\u003e\n\n    \u003ch2\u003e📖 Follow Each Movement More Easily\u003c\/h2\u003e\n\n    \u003cp\u003eIllustrated guidance presents gentle Tai Chi movements in a visual format, helping beginners and older adults understand the intended positions while practising at their own pace.\u003c\/p\u003e\n\n    \u003cdiv class=\"tc-grid\"\u003e\n      \u003cdiv class=\"tc-mini\"\u003e\n        \u003cstrong\u003e👀 Visual Reference\u003c\/strong\u003e\n        Review the illustrated positions before and during each practice.\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-mini\"\u003e\n        \u003cstrong\u003e🌱 Beginner Focused\u003c\/strong\u003e\n        Created for readers who are beginning a gentle movement routine.\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203257_d874e1187ccd7047c0d9f7f5c5731377.jpg?v=1787920381\" alt=\"Beginner-friendly illustrated Tai Chi movement instructions\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- PROGRESS LOG --\u003e\n  \u003csection class=\"tc-card tc-warm\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eBUILT-IN PROGRESS LOG\u003c\/span\u003e\n\n    \u003ch2\u003e✅ See Your Daily Practice Add Up\u003c\/h2\u003e\n\n    \u003cp\u003eUse the included progress section to record completed sessions across the programme. A visible record can make consistency easier to recognize and maintain.\u003c\/p\u003e\n\n    \u003cdiv class=\"tc-callout\"\u003e\n      \u003cstrong\u003eSmall steps become visible progress\u003c\/strong\u003e\n      Mark each completed practice and keep your 28-day routine organized.\n    \u003c\/div\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203302_cb48eabd23ee723bd4eaa99c119a7e9f.png?v=1787920386\" alt=\"Built-in 28-day Tai Chi practice progress tracker\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- PRACTICE AT YOUR LEVEL --\u003e\n  \u003csection class=\"tc-card tc-blue\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eMOVE WITHIN YOUR ABILITY\u003c\/span\u003e\n\n    \u003ch2\u003e🧘 Practice at a Comfortable Pace\u003c\/h2\u003e\n\n    \u003cp\u003eThe programme is intended to support gentle practice rather than intense exercise. Perform every movement slowly and remain within your own comfortable range of motion.\u003c\/p\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203310_7efba8bda33185bad0adf6e4ca5e49a8.png?v=1787920394\" alt=\"Gentle Tai Chi practice performed within a comfortable range\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- DAILY ROUTINE --\u003e\n  \u003csection class=\"tc-card tc-green\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eA ROUTINE THAT FITS YOUR DAY\u003c\/span\u003e\n\n    \u003ch2\u003e🏡 Practice in a Comfortable Space\u003c\/h2\u003e\n\n    \u003cp\u003eUse the book at home or in another quiet area with enough open space to move safely. Choose a consistent time of day to help make practice part of your regular routine.\u003c\/p\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203322_3d7f686af7c5e030b53d9774367f65b9_cd29e7c0-73d1-4aa9-9df1-19eb4da66686.jpg?v=1787920451\" alt=\"Beginner following a gentle Tai Chi practice routine\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- REFERENCE BOOK --\u003e\n  \u003csection class=\"tc-card tc-warm\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eKEEP GUIDANCE WITHIN REACH\u003c\/span\u003e\n\n    \u003ch2\u003e📘 Return to the Lessons Whenever Needed\u003c\/h2\u003e\n\n    \u003cp\u003eThe printed format allows you to revisit illustrated movements, review previous sessions and continue practising without relying on a phone or continuous internet access.\u003c\/p\u003e\n\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203325_1725aa86b8035752a525719b7680bc50_7042db4a-fe5e-4125-8f8b-3b37d8844dc3.png?v=1787920451\" alt=\"Printed Tai Chi programme book for convenient reference\"\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- HOW TO USE --\u003e\n  \u003csection class=\"tc-card\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eGETTING STARTED\u003c\/span\u003e\n\n    \u003ch2\u003e📝 Follow the Programme in Four Simple Steps\u003c\/h2\u003e\n\n    \u003cdiv class=\"tc-steps\"\u003e\n      \u003cdiv class=\"tc-step\"\u003e\n        \u003cspan class=\"tc-num\"\u003e1\u003c\/span\u003e\n        \u003cdiv\u003e\n          \u003cstrong\u003eChoose a Safe Space\u003c\/strong\u003e\n          Find a stable, uncluttered area with enough room for gentle movement.\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-step\"\u003e\n        \u003cspan class=\"tc-num\"\u003e2\u003c\/span\u003e\n        \u003cdiv\u003e\n          \u003cstrong\u003eReview the Daily Lesson\u003c\/strong\u003e\n          Read the guidance and look carefully at the illustrated positions.\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-step\"\u003e\n        \u003cspan class=\"tc-num\"\u003e3\u003c\/span\u003e\n        \u003cdiv\u003e\n          \u003cstrong\u003eMove Gently\u003c\/strong\u003e\n          Follow the movements slowly and stay within your comfortable range.\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-step\"\u003e\n        \u003cspan class=\"tc-num\"\u003e4\u003c\/span\u003e\n        \u003cdiv\u003e\n          \u003cstrong\u003eRecord Your Practice\u003c\/strong\u003e\n          Mark the session in the progress log and continue with the next day.\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SPECIFICATIONS --\u003e\n  \u003csection class=\"tc-card tc-gray\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003ePRODUCT DETAILS\u003c\/span\u003e\n\n    \u003ch2\u003e📋 Specifications\u003c\/h2\u003e\n\n    \u003cdiv class=\"tc-spec\"\u003e\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003eProduct Type\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003e28-Day Tai Chi Practice Book\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003eMaterial\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003ePaper\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003eColor\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003eBlue\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003eSize\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003e20.8 cm \/ A5 Size\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003eProgramme Length\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003e28 Days\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003eSession Length\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003eApproximately 10 Minutes\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003eSuitable For\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003eBeginners and Older Adults\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-row\"\u003e\n        \u003cdiv class=\"tc-name\"\u003ePackage Includes\u003c\/div\u003e\n        \u003cdiv class=\"tc-value\"\u003e1 × 28-Day Tai Chi for Seniors Program Book\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SAFETY --\u003e\n  \u003csection class=\"tc-card tc-warm\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eUSE AND CARE\u003c\/span\u003e\n\n    \u003ch2\u003e⚠️ Practice Responsibly\u003c\/h2\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eShould I consult a healthcare professional first?\u003c\/summary\u003e\n      \u003cp\u003eConsult a qualified healthcare professional before beginning any new exercise programme, particularly if you have an existing health condition, balance concern or limited mobility.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eWhat if a movement feels uncomfortable?\u003c\/summary\u003e\n      \u003cp\u003eStop the movement and do not force your body beyond a comfortable range. Seek appropriate professional advice if discomfort continues.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eDoes this book replace medical advice?\u003c\/summary\u003e\n      \u003cp\u003eNo. This book is a general practice guide and is not a substitute for professional medical diagnosis, treatment or individualized instruction.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eHow should I store the book?\u003c\/summary\u003e\n      \u003cp\u003eKeep it in a clean, dry place away from moisture, excessive heat and direct sunlight.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdiv class=\"tc-notice\"\u003e\n      \u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e\n      Perform all movements gently and within your ability. Use suitable support or qualified supervision when needed.\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FINAL CTA --\u003e\n  \u003csection class=\"tc-card tc-final\"\u003e\n    \u003cspan class=\"tc-kicker\"\u003eBEGIN YOUR 28-DAY ROUTINE\u003c\/span\u003e\n\n    \u003ch2\u003e☯️ Make Time for Gentle Movement Every Day\u003c\/h2\u003e\n\n    \u003cp\u003eFollow illustrated lessons, complete short daily sessions and keep your progress visible throughout the four-week programme.\u003c\/p\u003e\n\n    \u003cdiv class=\"tc-chips\"\u003e\n      \u003cspan class=\"tc-chip\"\u003e28 Daily Lessons\u003c\/span\u003e\n      \u003cspan class=\"tc-chip\"\u003eIllustrated Guidance\u003c\/span\u003e\n      \u003cspan class=\"tc-chip\"\u003eShort Practice Sessions\u003c\/span\u003e\n      \u003cspan class=\"tc-chip\"\u003eProgress Log\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"tc-button\"\u003eSTART YOUR PRACTICE\u003c\/div\u003e\n\n    \u003cdiv class=\"tc-divider\"\u003e\u003c\/div\u003e\n\n    \u003cdiv class=\"tc-trust\"\u003e\n      \u003cdiv class=\"tc-trust-item\"\u003e\n        \u003cstrong\u003e🚚 Tracked Delivery\u003c\/strong\u003e\n        \u003cspan\u003eTracking information is provided for eligible dispatched orders.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-trust-item\"\u003e\n        \u003cstrong\u003e📦 Carefully Packed\u003c\/strong\u003e\n        \u003cspan\u003eYour book is packed to help protect it during transportation.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"tc-trust-item\"\u003e\n        \u003cstrong\u003e💬 Customer Support\u003c\/strong\u003e\n        \u003cspan\u003eHelp is available for eligible product and delivery concerns.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cp class=\"tc-policy\"\u003eShipping, tracking, returns and refund eligibility are subject to the store’s published policies.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e","brand":"HYL","offers":[{"title":"Tai Chi Practice Book","offer_id":49155498279066,"sku":"NC01752609015129-A","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Tai Chi Walking","offer_id":49156501635226,"sku":"NC01752609015129-C","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Seated Tai Chi for Seniors","offer_id":49156501667994,"sku":"NC01752609015129-蓝色太极","price":22.99,"currency_code":"USD","in_stock":true},{"title":"3PCS","offer_id":49156501700762,"sku":"NC01752609015129-蓝色太极+A+C","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_7e9d21a3-e333-45e3-b262-9ccdd76b6ecf.png?v=1788236091","url":"https:\/\/povlya.com\/products\/28-day-tai-chi-practice-book-for-beginners","provider":"povlya.com","version":"1.0","type":"link"}